Patchogue, New York
75 East Main St.
Patchogue, NY 11772
(631) 475-3663

5 Healthy Toppings to Try on Your Pizza May 28, 2019

Patchogue, Brookhaven
5 Healthy Toppings to Try on Your Pizza, Brookhaven, New York

Pizza is easily a favorite food among most people—especially in New York where everyone loves a good slice. But you may feel guilty about this delicious indulgence. You can turn this cheesy delight into a healthier meal by opting for a few tasty veggies instead of the usual pepperoni and meatball. 

What Are the Healthiest Pizza Toppings?

1. Eggplant

Broccoli and cheese is a common food pairing, so why not put it on your pizza? The vegetable is a good source of folate and is also rich in potassium and fiber. Additionally, its green color will create a beautiful contrast with any red sauce.

2. Broccoli

pizzaYou may not enjoy plain broccoli on its own, but you can turn this vegetable into a delicious meal on a few slices of pizza. The vegetable is an excellent source of folate, which is needed to create blood cells, and also rich in potassium and fiber. 

3. Zucchini

Zucchini is a staple ingredient for dishes in Italian restaurants, and pizza is no exception. Zucchini works well on a pizza with mozzarella cheese, and its nutrient properties can help regulate blood pressure and lower cholesterol.

4. Spinach

Popeye wasn’t kidding about spinach helping muscle performance. The leafy green is full of magnesium, potassium, and vitamin K, all of which can improve bone health. Pair it with ricotta on a white pie or add it to a New York slice mixed with other vegetables. 

5. Peppers

Peppers pair well with mozzarella and add a sweet and tangy flavor to your already delicious pizza. They are rich in vitamin C, which works as an antioxidant and boosts your immune system.


If you want an authentic pizza with healthy veggie toppings, you’ll find it at Delfiore Pizza & Food Co. in Patchogue, NY.  Dive into a slice of eggplant and ricotta, Caprese topped with peppers, scallions, and balsamic, or create your own custom pie. In addition to pizza, they’ve been serving pasta, paninis, soups, and other Italian food since 1997. Visit their website to read their menu, or call (631) 475-3663 to place an order.