When it comes to delicious food, it’s hard to find reasons not to eat it. However, it’s double the fun when mouthwatering meals also happen to be good for you. Take shrimp, for instance; this healthy seafood option has several benefits for the body and mind. If you’re looking for other reasons to eat more shrimp, take a look at this list of advantages.
3 Health Benefits of Eating Shrimp
1. Fights Signs of Aging in Skin
While smoking and stress can have negative effects on our skin, even exposure to sunlight can lead to wrinkles that age the face, neck, and arms. Luckily, eating a shrimp cocktail on your next beach day could counteract the damage done by the sun’s rays. This is because a carotenoid called astaxanthin is found in shrimp, and it’s known to reduce the accelerated look of aging caused by UVA rays—those that penetrate the deeper layers of skin.
2. Lowers the Risk of Cardiovascular Disease
This delicious crustacean is enjoyed in various forms, one of which is fermented shrimp paste. This dish includes a fibrinolytic enzyme, which is used to break up harmful blood clots. Since blood clots caused by a poor diet can lead to cardiovascular disease, eating shrimp may actually lower your risk of developing this illness. The omega-3 fatty acids found in shrimp also minimize bloodborne cholesterol, lowering your risk of experiencing a stroke or heart attack.
3. Improves Brain Health
Our bodies need iron to help oxygen bond to our blood cells and travel through your body, delivering the essential gas to the brain. The more oxygen that is flowing to your brain, the better you’ll be able to understand, remember, and concentrate. Luckily, shrimp is rich in iron. Plus, the astaxanthin in this seafood that reduces signs of aging skin can also make your brain younger—it bolsters brain cells, minimizes the risk of brain inflammation, and improves memory.
If you’re eager to reap the health benefits of this dish, turn to Billy's Seafood of Bon Secour, AL. This fresh seafood market is proud to provide shrimp, crawfish, crab, and other delicacies to customers nationwide. In fact, they can ship your favorite seafood right to your door. To learn more about their selection, visit the website, or call (251) 949-6288 to speak with a representative.