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Kids love spending time outdoors during summer break. Playing outside can help them get plenty of exercise and fun with their friends. However, being out in the heat for hours at a time without the home’s air conditioner can lead to exhaustion or heat stress. It’s important to take steps to protect your kids while still allowing them to spend some time in the sun while school is out.

3 Tips for Keeping Kids Cool When Playing Outside This Summer

1. Keep Them Hydrated

Dehydration is a major concern on hot days. Make sure you keep glasses or bottles of water or juice easily accessible at all times and remind them to take breaks to rehydrate. This also gives them the opportunity to take a short break from constantly running around.

2. Use Sunscreen

You also need to take steps to prevent sunburns and other types of skin damage. Apply sunscreen that’s SPF 30 or higher before the kids head outside. Then reapply it throughout the day, especially if they’re sweating, swimming, or running through water features.

3. Have Indoor Activities Ready

air conditionerTaking breaks regularly to enjoy the air conditioner is essential for keeping kids healthy throughout the summer. Your kids may not always want to come in, so be sure to have some games, art supplies, or fun toys at the ready so they can continue the fun indoors for a while. Once they’ve cooled off, it will be safe to venture back outside again.

 

To protect your children from heat exhaustion and other summertime health concerns, you need a functioning air conditioner. With more than 39 years of experience, Gary Duncan Service Company in Olive Branch, MS, can help you keep your air conditioner in optimal shape all season long with routine repairs and maintenance. The HVAC contractor can even install a brand-new model if you need an upgrade, and the Trane®-certified technicians provide heating service in the winter months as well. Learn more about AC maintenance online or call (662) 895-2023 to request service.

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