Indian food is renowned for its rich flavors, complex recipes, and heady aromas. However, many people don’t realize that it comes with significant cognitive health benefits as well. For example, research has shown a connection between this delectable cuisine and memory. Below is a brief overview of what we know about this phenomenon.
How Common Is Alzheimer’s Disease in India?
India is one of several countries in the world that boast the lowest incidences of dementia and Alzheimer’s disease. The reduced rates are purportedly due to the traditional Indian diet, which is low in meat and contains a balance of legumes, grains, vegetables, and carbohydrates.
A study conducted in Ballabgarh, a rural community in Northern India, found that Alzheimer’s rates were lower there than anywhere else in the world. Doctors leading the study considered the possibility of a connection between consuming a low-fat diet while leading an active lifestyle and the lack of memory problems.
What Are the Benefits of Consuming Spices?
Studies have found that inflammation may be responsible for the development of Alzheimer’s disease, which is why common spices used to prepare classic curry dishes, such as anti-inflammatory turmeric, may also be beneficial. Cinnamon is another spice traditionally used to prepare Indian food. It’s often added to warm cups of chai (tea), sprinkled on kheer (rice pudding), or added to biryani (rice) for flavor.
Studies show that when the body breaks down cinnamon, it produces sodium benzoate, a compound thought to stimulate cognitive activity and boost memory. Saffron, often used in Indian desserts and rice dishes, has been shown to boost cognitive health among those suffering from mild to moderate Alzheimer’s disease.
What Ingredients Help Combat Memory Loss?
Many foods thought to be beneficial in preventing cognitive decline are generously used in Indian dishes. Eating beans, vegetables, poultry, and nuts, for example, is vital if you’re following the Mediterranean-DASH Intervention for Neurodegenerative Delay, or MIND, diet. It’s thought to help reduce the odds of developing Alzheimer’s and improve cognitive health by over 50% when accurately followed.
The Indian diet incorporates beans into many of its dishes, including dal (soup) and chana masala (chickpea curry). It also includes substantial chicken dishes, vegetarian meals, and fish options. Many restaurants use the tandoor to prepare oil-free, healthy options that may also contribute to an overall healthy lifestyle.
If you’re craving a plate of satisfying Indian food, turn to India’s Best Restaurant and Bar in Littleton, CO. The establishment is renowned for its delicious, versatile options cooked with authentic recipes. Whether you’re in the mood for a vegetable curry dish, seafood, chicken, or a plate of tantalizing appetizers, you’ll find it on the menu. Visit them online to browse their options, or give them a call at (303) 484-9535 to place your order.