While back pain can be caused by lifestyle factors such as heavy lifting, many individuals often wonder whether aspects of their anatomy can contribute, too. In particular, people who are tall may question whether their height can play a role in back discomfort. Here is an overview of the connection between height and back issues along with what you can do to alleviate the pain.  

A Guide to Back Pain & Height

How Does Being Tall Cause Back Issues?

Individuals with extra height may be more likely to experience deviations from neutral spine posture. This can be a result of both poorly fitting objects, such as desk chairs and car seats, as well as lesser relative strength. While taller people are stronger overall, their limbs apply more pressure to the joints. Posture issues can apply uneven pressure on the discs, pushing their gel-like centers away and causing pain. The discomfort may result in tightness that puts even more pressure on discs, resulting in a cyclical pattern of chronic pain.

 What Can You Do to Address It?

If you suspect you have posture issues related to height, perform spine stabilizing exercises. Moves like the cat/cow spinal poses practiced in yoga can increase spinal viscosity, thereby boosting stability. Bird dogs, in which you get on all fours and extend one arm out front and the opposite leg out back, should also be repeated slowly to improve posture.

Additionally, make sure your home, work, and commuting environments are equipped to keep your back supported. Modify your work desk and chair to accommodate your height, and use a spine-supporting cushion if needed. Finally, visiting a chiropractor can help you find prompt relief from back pain while also helping you to improve your posture and spinal health overall.

No matter your height, persistent back pain shouldn’t be an issue you have to live with. Valley Chiropractic Clinic in Juneau, AK, specializes in treating chronic discomfort in the neck and back, as well as pain from sports injuries, auto accidents, and work injuries. They employ a broad range of solutions, including physical therapy, spinal adjustments, and therapeutic massage, tailoring each treatment plan to their patients’ unique needs. Browse through their services online, or call (907) 789-9549 to schedule an appointment.