You know exercise is good for you....it keeps weight in check, makes you stronger, helps keep you feeling youthful. Did you also know that exercise can make you happier? 

Here are 6 ways that including exercise in your life will help boost your mood... 

1️⃣ it releases dopamine (a happy chemical) in your brain!

2️⃣ it makes you less stressed out

3️⃣ it energizes you

4️⃣ it boosts your confidence 

5️⃣ it eases anxiety 

6️⃣ it fights insomnia 

Soooo, all of that said, exercise and be happy!

Photo credit: @taylornholland @kellylfarrar 

Studio 3 STL is St. Louis’ newest fitness concept! We combine strength training workouts on our Megaformer with heart pounding cardio sessions on our Rowers and TRX! Sign up for a class and see how we can help you up your fitness and happiness game! We offer group classes as well as personal training and private classes.