If you provide elderly assistance to a loved one, you’re likely concerned about how to maintain their physical and mental health. When it comes to their memory, you can incorporate a few tried-and-true methods into your loved one’s daily routine to help strengthen their cognitive skills and keep memory loss at bay.

3 Elderly Assistance Tips for Memory Loss Prevention

1. Recall

Throughout the day, ask your loved one to flex their memory strength and see if they can recall facts or people from years past. Start with simple questions like, “What year was our president elected?” or “What was your childhood best friend’s name?” If their memory is particularly strong, ask them more difficult questions about movie stars in movies, hit songs from their youth, or facts about their family history. 

2. Exercise

It’s been proven that physical maintenance is essential to keeping your brain sharp and healthy. To that end, include light exercise in your loved one’s day to bolster cognitive functions. You can take them on walks around the neighborhood or park, or have them do light weight-lifting at home.

3. Games

A fun way to improve memory strength is to have your loved one play games or puzzles that make them think outside the box. Crossword puzzles test memory recall and association, while games like Sudoku or chess encourage focus and problem-solving. 

If you need help with elderly assistance for a loved one who is losing their memory, CareResource Hawaii in Honolulu is here to help. Their home health care services are designed with unique patient needs in mind, for which they’ve earned an A+ rating with the Better Business Bureau®. Visit the nonprofit’s website to learn more about their services, and call (808) 599-4999 to discuss your elderly assistance needs with a team member today.