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Chronic arthritis flare-ups can severely limit mobility and create constant pain. At times, traditional health care isn’t enough to resolve the issue, which is why many people add alternative treatments to their care regimen. Massage therapy has long been used in pain relief and has a number of potential benefits for people with arthritis. 

How Massage Therapy Can Provide Arthritis Relief

1. Reducing Pain

Massage promotes blood flow throughout the body, which is crucial for healing. By loosening tension, blood flows more freely and will deliver oxygen to the joints. Gradually, this can reduce inflammation and provide temporary relief from arthritis-related pain. You shouldn’t rely solely on massage therapy to reduce pain, however, as it’s only a short-term solution.

2. Improving Flexibility

massage therapyJoint stiffness and muscle tension can negatively impact mobility during arthritis flare-ups. A massage focuses on reducing stiffness and improving range of motion. These positive changes can restore mobility and help you better combat the side effects of arthritis. The joints are extremely sensitive, however, which is why you need to work with your primary care physician alongside a massage therapist.

3. Boosting Immune System

Arthritis is an autoimmune condition where the body accidentally attacks itself. The resulting joint inflammation is a side effect. Massage therapy may help boost the immune system to combat this. By increasing the number of white blood cells, the immune system may better defend the body, alleviating flare-ups and also helping protect you from other bacteria and viruses.

 

If you’re ready to explore massage therapy further, turn to Zoe Zimmerman at Zoe’s Zen Time. This Shawano, WI-based practice offers a variety of holistic treatments, including massage, reflexology, and reiki. Zoe brings 16 years of nursing experience to her clients and creates customized plans to ensure the best treatment. Call (715) 304-6137 to schedule an appointment, and visit her website to learn more about massage treatment.

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