Of veterans who served in Operations Iraqi Freedom and Enduring Freedom, some 11 to 20% are diagnosed with post-traumatic stress disorder (PTSD) every year. Not only does this impact the men and women who experience these issues, but also their friends and family. Conditions such as PTSD and depression can cause your loved one to lash out or act differently, often requiring mental health counseling. If you have a veteran in your life, here is a guide to providing them support.

How to Support a Veteran’s Mental Health 

1. Educate Yourself

Those who’ve seen war situations can experience some of the same mental health issues, often multiple at once. These include depression, anxiety, and PTSD. For PTSD, symptoms include trouble sleeping, nightmares, and being jumpy and irritable. This may be combined with alcohol or drug abuse for coping. Recognizing the signs of these conditions helps you know how to provide effective support for each of them.

2. Be Available

If you notice signs of mental illness in a veteran in your life, make it clear that you’re there for them to talk to. Simply listening to their concerns can make them feel cared for, especially if they feel alone and isolated. Don’t hesitate to refer them to a professional for care, since these symptoms often linger without treatment and can even lead to suicidal thoughts.

3. Seek Out Support 

A veteran experiencing mental health conditions like anxiety or PTSD may be triggered by everyday events, sometimes resulting in outbursts of anger. Realize that this is not your fault and that they are in pain. This will keep you from taking symptoms personally and potentially distancing yourself from them. If you need additional assistance to cope with the effects of your loved one’s condition, seek a counselor or join a local support group. A veteran’s mental health not only affects them, but also those around them.

Sondra Sexton-Jones, MS, LPC, CT is a licensed counselor in Juneau, AK. With over 25 years of experience, she has helped countless patients deal with conditions like PTSD, anxiety, and depression. She also provides couples and family counseling. Her extensive knowledge with a range of emotional traumas and compassionate approach will help you and your loved ones through all situations. Visit her website to review her services or call (907) 586-3313 to schedule an appointment.