Just because menopause is a natural process, doesn’t mean you have to live with its often uncomfortable side effects. If you’re going through menopause and the symptoms are affecting your everyday routine, it’s wise to seek care from a compassionate gynecologist and make certain lifestyle changes. Here are just a few menopause management tips for relieving the side effects you’re experiencing.

How to Relieve the Symptoms of Menopause 

1. Start Hormone Therapy 

Since the worst side effects of menopause are caused by hormonal imbalances, hormone therapy is an often-recommended procedure. This treatment modality can relieve symptoms like vaginal dryness and hot flashes. It works by replacing the estrogen and progesterone that your ovaries stop producing during menopause. However, if you’re interested in a non-invasive procedure, consider acupuncture. This holistic treatment option has also been shown to balance hormones, thus relieving common symptoms. 

2. Eat a Healthy Diet

Maintaining a healthy diet is a critical component of menopause management, especially when it comes to hot flashes and moodiness. Studies have found that Asian women who follow a plant-based diet have a much easier time with menopause than Westerners who consume the typical American diet, which contains lots of fatty and processed foods. These diet choices are high in estrogen. Thus, when the body stops producing this hormone during menopause, those with high-fat diets experience a dramatic drop in hormonal levels, while those with plant-based diets notice much milder differences. 

3. Exercise

Leading a healthy lifestyle, in general, can reduce the symptoms of menopause. This includes exercising daily. Exercise can prevent weight gain, which often accompanies menopause and has been linked to hot flashes. Since exercise releases endorphins — a feel-good hormone — it can also boost mood. Try to incorporate at least 150 minutes of moderate aerobic activity into your weekly routine. Brisk walking, swimming, and biking can all help you maintain a healthy weight and combat menopause symptoms. 

For help with menopause management, turn to North Little Rock Women’s Clinic in North Little Rock, AR. Founded in 1979, this practice is committed to offering personalized care in a warm, inviting atmosphere. Today, their facility is equipped with the latest tools and state-of-the-art equipment, allowing their doctors to provide the most comprehensive care possible. To learn more about their qualified physicians, visit the website, or call (501) 835-9444 to schedule an appointment today.