Your smile is one of the first things people notice about you, so it’s natural to want it to look its best. However, the whiteness of your smile can fade as new stains set in between teeth cleaning appointments, and this can affect your self-confidence. Besides professional teeth whitening, there are many easy DIY solutions to help keep your teeth white and healthy until your next dentist appointment.

How To Preserve a White Smile Between Dental Cleanings

1. Eat Detergent Foods

Detergent foods are so named because they naturally clean your teeth as you eat them. These foods are high in fiber and typically crispy or crunchy, like popcorn. Fruits and vegetables are healthy options that help clean teeth, but be mindful of how much sugar you’re consuming with fruit; sugar contributes to plaque formation, which dulls your smile. Apples, celery, carrots, and other detergent foods make great snacks for cleaning your mouth after a meal if you can’t brush your teeth.

2. Use Whitening Products

There are teeth whitening products available over-the-counter that you can add to your teeth cleaning routine. Whitening toothpastes and mouthwashes that contain the ADA seal of approval are proven safe and effective when used as directed, and they’ll boost the whiteness of your teeth a little every day. Your dentist can recommend a specific brand or ingredient if you aren’t sure what to look for.

3. Limit Sugars & Acids

Avoid sugary or acidic substances as much as possible. Bacteria feed on sugars in your mouth, emitting an acidic waste that weakens and erodes enamel, leading to decay and deep staining. Acidic drinks and foods similarly weaken your teeth and make them more susceptible to damage and discoloration. Avoid darkly pigmented items like pomegranates or beets, as they’ll leave noticeable stains.

4. Ask Your Dentist Before Trying a New Whitening Method

Consult with your dental professional before trying anything new with your teeth. Many at-home teeth whitening treatments that you find on the internet can permanently damage your teeth. Methods like using baking soda, hydrogen peroxide, or charcoal aren’t proven to be safe on teeth and are likely stripping away the outermost layer of enamel to achieve a whiter appearance. Your dental professional can help recommend safe teeth whitening solutions.

The dental experts at Alpine Family Dentistry in Eagle River, AK, offer safe teeth whitening treatments and guidance to help you achieve the smile of your dreams. For over 20 years, they’ve excelled at providing advanced dental care to Alaskan families. Whether your child needs braces or you need a cleaning, they’ll provide an attentive experience, working with you to create an individualized dental care plan. Learn about their teeth whitening services online, and call (907) 694-2409 for an appointment today.