If you’re trying to have a baby right now or plan to have one in the future, it’s important to know what can affect your fertility. Certain lifestyle choices and external factors may impact your chances of conceiving. You could be unknowingly increasing your infertility by doing these three common, everyday tasks.

What Can Impact Your Fertility?

1. Overeating

Excess weight can lead to hormonal changes in your body and cause insulin resistance. If your body this hormone, it can lead to anovulation, which means your body won’t produce eggs properly. To combat this effect, eat a balanced diet and limit junk foods. If you need a pick-me-up and want a snack, grab a banana or granola bar instead of reaching for a bag of chips or candy. You can also meditate, write in your journal, or do yoga to feel better.

2. Drinking Caffeinated Beverages

Most people drink coffee every morning to get an energy boost; however, if you’re trying to get pregnant, limit your caffeinated beverages as it may take longer to conceive. Caffeine also lowers muscle activity in the fallopian tubes, which brings the eggs from the ovaries to the womb. To maintain and increase your odds of getting pregnant, limit yourself to two cups of coffee a day.

3. Exercising Too Much

While physical activity is important for maintaining a healthy body and mind, women who exercise for over an hour every day have an increased risk of infertility. If you workout too much, your body might perceive the stress as a reason to discourage fertility. You can continue being active but be careful not to push your body too hard. Stick to light activities, like swimming and yoga, and don’t exercise for more than 30 minutes a day.

If you’re experiencing infertility, turn to the compassionate team at IVF Hawaii in Honolulu. These professionals understand how frustratingly difficult it can be to conceive and specialize in state-of-the-art in-vitro fertilization treatments. They have the highest success rate in the state and work with several insurance providers. Call (808) 538-6655 to schedule an appointment, or read patient testimonials online.