Getting a good night’s sleep depends on a variety of factors, including the quality of your mattress, your diet, and especially the temperature of your bedroom. Even if you’re conscious of your health and avoid other insomnia triggers, an inefficient or improperly set air conditioning system can make it difficult to fall asleep. Here’s how a new AC system will save you money and help everyone in your family get a better night’s sleep.

The Ideal Temperature for Sleeping

At night, your body temperature falls, which is essential for maintaining restful sleep. According to several studies, being either too hot or too cold at night shortens REM sleep, disrupts brain patterns, and keeps you from entering the deepest sleep stages. Even if you do sleep through the night, you might still feel exhausted in the morning if your house is just a few degrees too warm or too cool. For most people, the perfect temperature for sleep is between 60 and 67 degrees.

How a New Air Conditioning System Can Help

While almost everyone sleeps better in cooler temperatures, each person’s body is different. Some members of your family might sleep best at 65 degrees, while others might need significantly lower temperatures. New ductless mini-split systems allow you to control the temp in each room individually, eliminating hot and cold spots and allowing each family member to sleep in maximum comfort. These air conditioning systems are also much more energy-efficient than traditional models, potentially saving you a lot of money in the long run.

If your air conditioning system isn’t keeping your home comfortable for everyone, Bright Star Heating Supply Co. offers expertise and high-quality products to ensure everyone gets a good night’s sleep. They’ve been serving homeowners throughout the North Reading, MA, area since 1975, providing 24-hour service and exceptional results on every job. Visit their website for a closer look at their AC replacement services, and call (978) 664-2011 to schedule an appointment. For even greater savings, find out how you can get up to $500 off eligible Mitsubishi Electric® systems.