West Farms, New York
1154 East Tremont Ave
Bronx, NY 10460
(718) 664-7679

4 Ways to Help Seniors Lower Their Blood Pressure May 10, 2019

West Farms, Bronx
4 Ways to Help Seniors Lower Their Blood Pressure , Bronx, New York

High blood pressure is a common health concern among senior citizens. This condition can lead to numerous, potentially life-threatening risks, including heart attack and stroke. If you’re caring for a loved one who has been diagnosed with high blood pressure or is at risk, here are four ways senior care providers say you can help. 

4 Ways to Lower Blood Pressure 

1. Eat a Heart-Healthy Diet

Nutrition impacts various aspects of your health, including the cardiovascular system. Encourage your senior loved one to eat heart-healthy foods to reduce blood pressure and keep their weight under control as well. Senior care experts recommend lean meats, whole grains, nuts and seeds, and fruits and vegetables. Leafy greens such as kale and spinach, for instance, are rich in vitamin K, which can reduce the risk of calcification in the arteries and promote blood flow.

2. Monitor 

senior careMonitoring can save lives, as high blood pressure often exhibits no early warning signs. Purchase a self-monitoring device from the pharmacy to spot when blood pressure escalates. Take measurements daily or weekly and keep track of the numbers so you can detect changes. If blood pressure is increasing, see a doctor as soon as possible. 

3. Reduce Stress

Stress can wreak havoc on the body and, along with diet, is one of the leading causes of high blood pressure. Help your loved one reduce stress through techniques such as meditation or yoga, exercise, aromatherapy, and acupuncture. Senior care professionals recommend counseling and therapy animals as well.

4. Prepare Meals at Home

Sodium is used as a preservative and seasoning in many pre-prepared foods, from canned and pantry items at the grocery store to fast foods. Because salt can increase blood pressure, it is essential for older adults to eat a low-sodium diet. Preparing meals at home gives you better control over how the food is seasoned and an opportunity to monitor sodium intake. Steer clear of salt substitutes which, like many sugar substitutes, can be just as harmful as the real deal. Instead, season foods with spices such as black pepper, turmeric, curry powder, chili powder, and cumin, which add flavor without the adverse effects. 


In addition to these tips, it’s essential to consult with your doctor to monitor blood pressure and general health. New York City residents rely on HDR Healthcare Network in the Bronx, NY, for comprehensive, compassionate health care. These family doctors provide a range of services from home health and senior care to internal medicine and urgent care. Call (929) 256-5005 to schedule an appointment for yourself or a loved one or visit the website to learn more about what they can do for your family. 

Other Announcements, Events and Deals from Morris Park Urgent Center
5 Reasons Yearly Health Checkups Are Important, Bronx, New York
When you feel sick, you might visit your family doctor for answers and treatment. But if you’re feeling healthy, you might not think it’s necessary to check in with a physician. Howe...read more
3 Ways to Ease Anxiety When Seeing a Doctor, Bronx, New York
Visiting a family doctor is an important task that helps keep your health in check. However, many people avoid scheduling an appointment with a physician because they are nervou...read more
5 Reasons People Feel Shortness of Breath After Eating, Bronx, New York
Experiencing breathing problems after consuming a meal can be anxiety-provoking. There are many reasons why you may feel shortness of breath after eating, ranging from mild to seriou...read more
Should You Expose Your Child to Chickenpox?, Bronx, New York
Chickenpox is a common infection that typically affects children. Prior to the introduction of the varicella vaccine in 1995, it was considerably more prevalent. However, some parent...read more
5 Ways to Help Your Child Overcome Fear of the Doctor, Bronx, New York
Many kids feel scared or anxious when going to their family doctors. This can be frustrating for the parents, but also for their child. Because it is unavoidable, however, figuring o...read more