As a single father, there are milestones in your daughter’s life that require thoughtfulness and care. One of these pivotal moments is her first period. In addition to maintaining a close relationship with your children’s hospital and staying in touch with a pediatrician through every stage of child development, here’s a list of do’s and don’ts to embrace as you navigate the start of menstruation.

Do:

Schedule an appointment with your pediatrician.

While everyone is different, the average age of a girl’s first period is around 12 years old. With this in mind, schedule a pediatrician appointment for your daughter around this time. This allows your daughter to ask questions of a healthcare professional and prepare. While at the clinic, don’t hesitate to ask about women’s health services or a referral to a gynecologist for the future.

Open lines of communication.

Discussing menstruation can be challenging for young girls as they deal with changes in their bodies, unfamiliar symptoms, and a new care regimen. Without prying or forcing the subject, let your daughter know you’re on her side and available to answer any questions she may have. Also, let her know you’re happy to set up additional appointments with her doctor or with female friends or relatives.

Don’t:

Plan a celebration.

While getting a period is a rite of passage, this body change may not be a welcome one. Refrain from hosting parties or bestowing gifts on your daughter to commemorate her entrance into womanhood. Instead, evaluate how your daughter is feeling, maintain open communication, and let her take the lead in terms of wanting to celebrate or remain discreet.

Forget the supplies.

When browsing the feminine hygiene aisle at your local drugstore, you’ll find a variety of products and brands available. Purchasing these products for your daughter can be confusing at first, but ensuring she has easy access to them is necessary to avoid embarrassing situations. Talk to a female friend or relative for recommendations and make a habit of stocking up on tampons, pads, and liners.

If you’re a father in Greater Hastings or Grand Island, NE, and your daughter is reaching adolescence, Children & Adolescent Clinic PC is the perfect partner to track child development. As a dedicated pediatrician known for personalized care and a compassionate, friendly manner, this children’s doctor can help with a variety of healthcare needs, from first periods to teen depression. Call today at (402) 463-6828 to schedule an appointment and visit their website for more information on specialized treatments.