People often assume that their gluten-free diet prevents them from enjoying the dining options at their local deli. In reality, these establishments provide delicious gluten-free options without sacrificing any flavor. Here are three tasty options to try the next time you visit your local deli.

3 Popular Gluten-Free Menu Items

1. Pizza

Many delis who serve pizza also provide gluten-free options. The dough for these pizzas can be made with non-grain flour (such as chickpea), cauliflower, or even rice with tapioca flour. These healthier options are recommended for individuals with celiac disease, but they’re equally enjoyable for others who wish to try a guilt-free pie.

2. Salad

Most salads are gluten-free as long as you ask for a few simple accommodations. Begin by asking for the croutons on the side or to hold them altogether. Next, ask about the salad dressings that they offer. Many of Hidden Valley’s dressings are gluten-free, as well as Annie’s Naturals. If you want a healthier option, or if the establishment doesn’t offer gluten-free dressing, you can top your salad with avocado slices or balsamic vinegar instead.

3. Wraps

Wraps are made with the same healthy gluten-free flours as pizza. A wrap is an even healthier option for a sandwich than regular bread. Many establishments will include wrap options on their sandwich menus, allowing you to enjoy their sandwich offerings without worrying about gluten. You can also order specifically gluten-free fillings, making the wrap an option that’s easy to personalize for your diet and tastes.

Craving a delicious and filling gluten-free meal? Head to Colombini’s Pizza & Deli. This family owned and operated deli and pizzeria is open seven days a week with delivery, take-out, or dine-in options at their dining room in Rochester, NY. Take a look at their menu on their website and call (585) 889-2213 to place an order.