While regular visits to the chiropractor can help alleviate back pain, it’s also important to exercise your back muscles in between visits. There are several benefits to regular back exercise, from relaxing the muscles and improving circulation to strengthening the back. To jumpstart your exercise routine, here are some of the best back stretches to employ between chiropractor appointments.

3 Key Back Exercises to Alleviate Pain in Between Chiropractor Visits

1. Pelvic Tilts

Since your back and pelvis are connected, stretching out your hips can help improve pain, especially in the lower back. To complete a pelvic tilt, start by lying on the floor in a semi-supine position with your feet flat on the floor. Engage your core muscles as you press your back into the floor until you feel your pelvis rocking back. Hold this position for about 10 seconds and repeat up to 12 times before resting.

2. Partial Crunches

While you don’t want to do any strenuous ab exercises when you have back pain, partial crunches can strengthen the back and help minimize future pain. To complete a set of partial crunches, lie with your knees bent and your feet flat along the floor. Carefully place your hands behind your head and gently cradle your neck, avoiding pulling. Tighten your stomach muscles as you slowly lift your shoulders off the floor. Hold this position as you engage your core before slowly lowering back down to the floor. Focus on keeping your lower back, tailbone, and feet flat against the floor each time you lift.

3. Hamstring Stretches

Stretching your hamstrings can help release the muscles in your lower back and alleviate some pain between chiropractor visits. To try this, lie on your back with one knee bent, balling up a towel under the ball of your foot. Slowly pull back on the towel as your straighten your knee until you feel a gentle stretch down the back of your leg. Hold this position for up to thirty seconds and then switch legs.

If you’re experiencing back pain and need a chiropractor, put your trust in Augustine Chiropractic in Wesley Chapel, FL. With over 31 years of experience, this reputable chiropractor is dedicated to helping patients heal in a warm and inviting atmosphere. Offering biomechanical treatment, state-of-art laser equipment, and highly experienced doctors, they help patients manage everything from routine back pain to auto accident injury recovery. To schedule an appointment, give them a call today at (813) 994-6008 or visit them online for more information.