Lobster is considered a delicacy in many parts of the world, and it is particularly popular in North America. Because of its popularity, East Coast lobstermen make a good—if rugged—living capturing these crustaceans. And not only is lobster meat delicious, but it’s also good for you. Here’s how.

The Health Benefits of Eating Lobster

1. Heart Healthy

Lobster contains up to .41 grams of Omega-3 fatty acids per 3-ounce serving. This polyunsaturated fat aids with cholesterol balance and prevents inflammation and atherosclerosis—or plaque buildup inside the arteries. However, be aware that lobster contains considerable sodium. If you are on a low-sodium diet, you can still eat lobster, but consider limiting it to special occasions.

2. Low-Fat Protein

Your body needs protein to manufacture and repair bones, muscles, skin, cartilage, and blood. Unfortunately, many animal-based sources of protein—pork and beef in particular—come with considerable amounts of fat. Lobster, on the other hand, is loaded with protein—28 grams per 5-ounce portion—but has only 1.3 grams of fat per portion. This is a terrific ratio.

3. Brain Food

Lobster is a good source of vitamins B and B12, which help the body maintain a healthy nervous system. It is also packed with choline, a chemical that improves your ability to manufacture neurotransmitters. Lobster, therefore, speeds up your brain and improves cognition.

For a succulent, healthful lobster dinner, stop by Brookside Inn Restaurant in Oxford, CT. They're family-owned and -operated and have been serving New Haven County residents delicious American and Italian fare since 1954. Many of their staff have been with the company for more than a decade. They also offer Tuesday through Thursday specials. For instance, on Wednesday nights, you can buy any bottle of wine at half-price. Visit their website for directions or call (203) 888-2272 to make a reservation.