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From starting clubs to acing midterms, college presents a number of exciting challenges for young adults. However, those years can take a toll on students, from restricting their social lives to causing back pain. If you’re hoping to avoid this discomfort during your formative years, use the following tips to find back pain relief as a college student.

3 Ways to Prevent Back Pain for College Students

1. Keep Your Backpack Light

While the backpack has been a popular method for carrying textbooks and notepads since elementary school, this hands-free solution can become a burden as you move onto heavier books and numerous classes. To prevent an overstuffed backpack from pulling on your spine, invest in digital versions of your textbooks to access in class. You can also consider a rolling option, which will take the strain off of your spine.

2. Wear Supportive Shoes

back painCollege campuses can be expansive, from sweeping greens and quiet courtyards to massive libraries and dining halls. As you traverse your university, put on a pair of closed-toed supportive shoes. Avoid sandals or flats, which don’t offer arch support. Sneakers and walking boots provide a firm and stable platform for every step, absorbing shock that would otherwise transfer to your spine. They can also improve your posture, preventing muscles and joints from pulling your spine out of alignment.

3. Take Time to De-Stress

Whether you like to run, swim, or take yoga classes on the weekends, don’t forget to take time to relieve yourself from the stresses of your studies. Becoming too stressed over your projects and grades can lead to depression and isolation, which may snowball into weight gain and subsequent back pain. By staying active, you’ll not only relieve stress, but you’ll also prevent your body from losing muscles that support your spinal health.

 

If you’re experiencing back pain in college, don’t write it off as temporary or insignificant. Schedule an appointment with a specialist at iSpine Pain Physicians. This team helps patients alleviate their symptoms in Maple Grove, Coon Rapids, Chaska, Shakopee, Sartell and Delano, MN. To learn more about their injections and back pain management solutions, visit their website, or call (763) 201-8191 to schedule an appointment.

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