Roughly 33 million Americans have overactive bladders, which can impact sleep schedule, social life, and daily routine. While there are medication and treatment options to combat this condition, particularly if it’s the result of a urinary tract infection, the following dietary adjustments can also help manage it.

4 Diet Suggestions to Help an Overactive Bladder

1. Strategize Water Intake

While you may be hesitant to consume beverages with an overactive bladder, drinking water regularly helps you avoid dehydration and keep your body healthy. Consume water throughout the day in smaller increments when you have access to a restroom. To avoid the need to get up in the middle of the night, drink what you need to stay healthy before 6 p.m.

2. Eat Plenty of Fresh Fruits & Vegetables

Fresh fruits and vegetables are packed with essential vitamins, minerals, and nutrients that promote total body wellness and balance in your bladder. By maintaining a primarily plant-based diet, you’ll maintain a healthy weight and digestive system. 

3. Avoid Spicy Foods

Some individuals are sensitive to hot and spicy foods. Incorporating spicy dishes into your diet can irritate your bladder’s lining and exacerbate your need to urinate frequently. If you notice these issues when consuming spicy food, steer clear in the future.

4. Avoid Alcohol

Alcohol is a diuretic. When in your system, your kidneys don’t absorb as much water, so you’ll feel the need to urinate with added frequency. Avoid alcohol as well as other beverages that contain caffeine, such as coffee, soda, and green tea, for the same reason. 

If you’re looking for a urology specialist to help you better understand how to manage an overactive bladder in the greater Piedmont Triad Region of North Carolina, head to Medical Center Urology. Located in High Point, the practice is led by Dr. Richard Puschinsky, a board-certified and accredited urologist with over 25 years of experience. Call today at (336) 882-0220 to schedule an appointment, and learn more about their range of services online, from treating urinary tract infections to kidney stones.