For many people with allergies, spring is the peak time for runny noses, itchy eyes, and constant sneezing. While it’s beneficial to visit your primary care physician for severe allergies, there are a few helpful strategies you can try to minimize your symptoms on your own first. Below are a few of the most effective ways to control allergies.

How to Protect Yourself From Allergy Flareups

 1. Plan Outdoor Time Strategically

Plant and pollen are most prevalent in the morning between 5 and 10 a.m. Whenever possible, limit your time spent outdoors during this time. Try to reserve outdoor tasks just after rainfall, if possible, when pollen levels are the lowest.

2. Keep the Windows Closed

Even if the weather is mild enough to enjoy a fresh breeze, keep the windows of your home and vehicle sealed. Use climate control instead to avoid triggering allergies caused by outside tree, grass, and plant pollen.

3. Protect Your Home

Mandate a footwear removal policy to prevent tracking allergens in and allowing them to seep into carpets or rugs. You can also minimize the allergens in your home by keeping pets well-groomed and wiping down their paws and coat after being outside, and swapping out or cleaning your HVAC filters monthly.

4. Get Help With Landscaping

For people with seasonal allergies, landscaping tasks such as mowing the lawn and trimming shrubbery can cause severe discomfort both during and afterward. Consider assigning this task to a family member who doesn’t have allergies or hiring a professional. At the very least, wear a mask if you have to mow the lawn.

5. Take an Allergy Medication

Your primary care physician can recommend allergy medicine that will work best for your needs. There are many over-the-counter remedies available which won’t cause drowsiness or other adverse effects. Schedule an appointment with your primary care physician as early in the season as possible so you can begin taking medications right away.

If you’re experiencing seasonal allergies and you’d like the help of a trusted primary care physician to find lasting relief, turn to Patient Choice Medical Care. Located in New Haven County, CT, this medical office provides personalized patient care for a broad range of conditions, including chronic illness and sick visits. Explore their services online or call (203) 535-0262 to schedule an appointment.