When you’re ready to grow your family, tracking your ovulation schedule is a major part of pregnancy preparation. If you’re unfamiliar with this process, here’s what you should know to increase your chances of conception. 

Understanding Ovulation & Pregnancy Preparation

How Can You Track Ovulation?

There are a variety of ways to track ovulation. If your menstrual cycles are extremely regular, you can count backward and determine ovulation as it’s generally two weeks before your period starts. Another way to track ovulation is through basal body temperature charting. This process involves taking your temperature every morning when you wake up, before you get out of bed. When your temperature increases slightly, you’re ovulating. Additionally, some women opt to track ovulation by observing changes in cervical mucus. During ovulation, mucus will change from a creamy, sticky consistency to clear and thin. 

Why Is Tracking Ovulation Important?

The primary reason to track ovulation is to understand when you are fertile and boost the odds of conception. Every menstrual cycle, you’ll ovulate for roughly 12 to 24 hours. Plus, you’ll remain more in tune with your body and changes in weight, energy, and stress by monitoring your cycles closely. 

What Else Can You Do for Pregnancy Preparation?

In addition to tracking ovulation, schedule an appointment with your gynecology clinic when you’re trying to conceive. Your OB-GYN can check on your reproductive health and provide additional recommendations, such as diet and exercise changes, stress management, or nutritional supplements to increase your odds of conception.

If you’re based in the greater St. Peters or Bridgeton, MO, area, and you’re looking for a gynecologist that combines cutting-edge technology and treatment methods with a compassionate bedside manner, Advanced OB-GYN Services is the perfect gynecology clinic for your pregnancy preparation needs. You can trust Dr. Joseph Hazan, who has over 30 years of experience, and the rest of the team to provide personalized and dedicated care when it comes to your reproductive health. Call today at (636) 928-1800 to schedule an appointment, and visit their website to learn more about their specialties.