How to Prevent Cavities
Cavities are small holes in the surface of your teeth that are caused by bacteria buildup. This type of damage can’t be reversed, requiring fillings to restore the surface of the affected tooth. By altering your diet and scheduling regular teeth cleanings at a dentist, you can minimize your risk of developing cavities. If you’re interested in learning how you can care for your teeth to prevent cavities, here’s a list of tips on how to avoid their causes.
Top 3 Tips to Help You Avoid Cavities
1. Cut Sugar & Starch
Cavities often happen when plaque builds up on the teeth. Sugars and starches both contribute to the formation of plaque, so limit your intake of them as much as possible. Drink water instead of soda or fruit juice, and enjoy fresh fruits and vegetables instead of candy, pasta, and potato chips.
2. Schedule Regular Dental Cleanings
Even if you brush and floss daily, only professional teeth cleanings can remove the hardened plaque and tartar on your teeth. Visit your family dentist twice a year to receive teeth cleanings and checkups to ensure the health of your smile, or any time you experience toothaches, which could be a sign of cavities.
3. Integrate Fluoride Into Your Routine
Fluoride is a compound that strengthens your teeth by fighting off the bacteria that erode your enamel. To take advantage of the cleaning power of fluoride, brush at least twice daily with a fluoride toothpaste. Most tap water is also enriched with fluoride, so drink at least half a gallon a day to wash off food particles from the crevices of your mouth.
Your family dentist is your biggest ally in the fight against cavities. If you’re in the Wisconsin Rapids, WI area, schedule a teeth cleaning with Robert A Klement, DDS. With over 30 years of experience, Dr. Klement and his team are equipped to help the whole family with a variety of dental health needs, from fillings and dental bondings to teeth whitening and cosmetic dentistry. Visit their website to learn more about how they can help, or call (715) 421-3030 to schedule an appointment.
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