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Weight struggles can affect almost every facet of our waking lives, but you might not know that being overweight or obese can negatively impact your sleep as well. Insomnia can, in turn, have profound consequences on your physical and mental health. With this in mind, the guide below explores the links between weight management and a better night’s rest.

How One’s Weight Contributes to Sleep Apnea

Excess fat on the body tends to build up in particular locations—including the belly, buttocks, and upper legs. It also collects internally—on the base of the tongue and around the airway, for example. Smaller amounts of fat buildup in these areas may start as snoring. The pressure of the internal fat and external weight restricts air flow and disrupts normal breathing while you’re asleep. While this can be frustrating for a partner, it’s not typically a serious health hazard.

Sleep apnea, however, is a more serious concern. As more fat builds up and restricts airflow, you may temporarily stop breathing while you’re asleep. This can increase your risk of heart failure, diabetes, and stroke. In the short term, it can contribute to exhaustion, concentration difficulties, and mood swings.

How Exercise & Weight Management Can Increase Your Quality of Sleep

weight managementSleep apnea is a serious condition that requires the guidance and expertise of medical professionals. Along with that help, focusing on your personal weight management plan can also provide relief. A healthy exercise regimen can not only help you shed pounds but also better your sleep by reducing anxiety. Finally, the drop in body temperature after an afternoon or evening workout can trigger feelings of tiredness, making it easier to rest throughout the night.

 

diet plantsLooking to sleep more soundly by trimming some extra pounds? Nebraska Weight Management Institute in Lincoln or Omaha, NE, is ready to help. Using scientifically proven weight management programs, a team of health care professionals will help you create a weight loss plan specifically tailored to your needs—no cookie-cutter approaches here. You’ll also have access to nutritional experts who will help create a diet plan for achieving your goals. Visit the website for more information on the services and programs offered or call (402) 483-4770 to speak with a caring representative today.

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