Whenever you visit the dentist for a checkup, you’re probably asked if you’re flossing regularly. Daily flossing is just as important as brushing; however, few people make it a priority. Here are a few reasons why you should be flossing at least once a day.

3 Benefits of Flossing Every Day

1. Reduces the Risk of Gum Disease

Plaque accumulates on your gum line throughout the day and can lead to disease if it isn’t removed promptly. This infection causes red, sensitive, and swollen gums. If gum disease isn’t treated by a dentist, it can progress and cause serious complications, like tooth loss. Flossing every day removes harmful plaque, reducing your risk of developing this condition.

2. Combats Foul Breath

Plaque and bacteria cause odorous breath, and it can be embarrassing, especially if your job requires you to talk to people all day. Popping mints throughout the day won’t rid your mouth of the bacteria. Keep a reel of floss or disposable, plastic flossers in your desk or purse to quickly clean your teeth when you experience a bout of bad breath.

3. Protects Your Heart

Advanced gum disease is associated with serious health problems, like heart disease. Bacteria in infected gum tissue could travel into your bloodstream and attach to the fatty deposits in the heart’s blood vessels, increasing your risk of heart attacks. Avoid these complications and maintain your heart by incorporating flossing into your regular oral hygiene routine.

If you’d like more flossing tips and suggestions, contact the team at Oahu Dental Care in Pearl City and Honolulu, HI. These skilled dentists welcome patients of all ages and offer a range of quality dental treatments, including routine cleanings, implants, veneers, and extractions. View their full list of services online, or call (808) 456-5005 to schedule a dentist appointment.