Losing weight can be a challenging goal to accomplish. Along with consistent exercise, it requires adjusting your eating habits, which often means cutting out the foods that you enjoy the most. Fortunately, you don’t necessarily have to control your pizza cravings when trying to slim down. If this sounds like a dream come true, here’s how you can incorporate pizza into your diet and still lose weight.

Can I Eat Pizza Every Day and Still Lose Weight?

Benefits of Repetitive Meals

Eating a variety of foods is associated with increased fat and body weight. Experts believe that exposing the palate to more tastes and textures can lead to overeating, while people who often repeat meals tend to eat less.

Studies have also shown that consuming the same type of food every day can make it easier to stick to new eating habits. Creating a new dietary routine is often part of the weight loss journey, so sticking to one meal can help you get accustomed to new habits.

Introducing Veggies Into Your Diet

If vegetables aren’t something you usually have an appetite for, adding them to pizza can get the nutrients your body needs. Veggies can take on a whole new life when combined with one of your favorite meals. Putting a medley of fresh vegetables on your pizza, including grilled eggplant, peppers, broccoli, and tomatoes, will help introduce your taste buds to healthy new flavors. 

Making Healthy Choices

The key to losing weight while eating pizza frequently is to stick to healthier options. This includes making sure the ingredients are fresh, choosing leaner meat options such as anchovies or grilled chicken, eliminating processed meats like pepperoni and sausage, and heaping on the veggies. Many of the calories in pizza are also found in the carb-heavy crust and cheese, so opt for a thin-crust version and skip the extra cheese. This will allow you to control the sodium, carbohydrate, and fat content of your pizza, putting you on the right track to staying healthy. 

If you’re looking for high-quality pizza to satisfy your cravings when you’re trying to lose weight, visit Emilio’s of Morris Park in NYC. For over three decades, they’ve served delicious and affordable Italian food in a welcoming atmosphere. With dishes such as thin-crust Margherita, vegetarian pizza with no cheese, and leafy salads, you’ll find meals that fit your fitness needs. Text “Emilios” to 33733 to download their free app, view their menu online, or call (718) 822-6758 to place an order.