Creating a treatment regimen with your medical provider is key to managing the symptoms of Parkinson’s disease. In addition to taking the appropriate medications, incorporating a group exercise routine can be helpful. Here are three advantages to keep in mind.

Why Are Group Exercise Classes Beneficial to Parkinson’s Patients?

1. Social Activity

Spending time with others in a social setting is a wonderful way for people with Parkinson’s disease to feel a sense of belonging and togetherness. By exercising with others, you increase your social circle, look forward to enjoyable activities, and stimulate your mind and body at once. It also holds you accountable — you’re much more likely to continue an exercise routine if you know that there are others who count on you to be there. 

2. Reduce Depression

A study found that 55% of seniors with depressive symptoms who participated in health talks or exercise classes for 10 weeks experienced a decline of more than 30% in those symptoms. While exercise is not a cure, it may be helpful for some people with Parkinson’s disease who suffer from feelings of depression, particularly when performed in a group setting with people who share in your experiences and understand your emotions.

3. Improve Strength

Not all types of exercises are safe for individuals with Parkinson’s to perform. Ability levels vary widely depending on your prior habits, age, and the stage of your condition, among other factors. However, group classes provide patients with a range of safe, gentle movements that may improve gait, posture, balance, hand-eye coordination, and range of motion, all of which are vital to a renewed sense of well-being. A study even found that performing high-intensity exercise up to three times a week is safe for those in the early stages of the disease, and that it may reduce the severity of motor symptoms, such as stiffness, poor balance, and weakened muscle control. An instructor can also suggest modifications to make exercises effective, yet comfortable. 

Adding group exercise to your routine could well be the key to managing many of the symptoms of Parkinson’s disease. If you’re interested in learning more and finding the support that you need, call the volunteers at Connecticut Advocates for Parkinson’s. Based in Hartford County, they provide a wide range of valuable services, such as exercise classes, clinical trials, and transportation. Visit them online for information about their care options, or call (860) 266-6040.