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Springtime brings sunshine and blue skies, but, for many individuals, it also signals the onset of allergy season. Symptoms range from mild to severe and can include anything from sniffling and sneezing to congestion and headaches. Taking a few precautionary steps may help minimize the discomfort caused by allergies. Here are some suggestions.

How to Control Your Spring Allergies

1. Prevent Pollen Exposure

Reduce your exposure to pollen by clearing the area surrounding your home and remaining indoors when it’s dry outside. Mow the lawn regularly, rinse patios and decks, and avoid hanging laundry to dry outside. If you do need to step outside, consider wearing a face mask to minimize contact with airborne allergens.

2. Monitor Indoor Airallergies

Maintaining healthy indoor air quality can also help minimize your symptoms when you seek relief at home. Vacuum floors regularly to reduce the incidence of dust mites, mold spores, dirt, and debris in the carpet fibers. Replace your air filter at least once every two to three months to promote clean air circulation. A dehumidifier will also keep moisture out of the air and reduce the likelihood of mold and mildew, both common allergens.

3. Try Proven Medications

Along with these efforts, you may also need to experiment with different medications to find a product that effectively eradicates your symptoms. Drugstores carry a wide range of over-the-counter remedies, ranging from nasal sprays to antihistamines to saline rinses. Irrigating nasal passageways with the latter may help reduce discomfort and ease your congestion, while oral medications may reduce the sneezing and watery eyes typical of springtime allergies.

 

Residents throughout Howard County, MD, turn to Columbia Hickory Pharmacy for all their health needs. The drugstore carries an extensive range of essential medical supplies, including blood pressure kits and diabetic monitors. The helpful pharmacy staff is ready to assist if you’re searching for the perfect medication for your springtime allergies. For details, visit them online or call (410) 964-6409.

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