Seasonal Affective Disorder (SAD) is commonly associated with fall and winter; however, some people experience this type of depression in the spring or summer. It can last for several consecutive days, weeks, or even throughout the entire season. If you’ve been diagnosed with SAD, below are a few tips that can help you cope with the depression.

How to Combat the Springtime Blues

1. Practice Mindfulness

One of the primary symptoms of depression is negative thought patterns, including hopelessness and negative self-thinking. By recognizing these thoughts, you may be able to counteract them productively. Instead of thinking, “I feel alone,” try to name the people in your life who are always available to you when you need them. This way, you can visualize friends and family. Meditation and cognitive behavioral therapy can also help you master mindfulness.

2. Get Enough Sleep

Depression can disrupt your sleep. Make an effort to get eight hours of sleep a night. Too little sleep can exacerbate depression, and too much may have adverse effects on your health, including weight gain. If you struggle to sleep, try shutting off electronics half an hour before bed, using aromatherapy such as lavender oil for relaxation, drinking chamomile tea before bed, and ensuring your bedroom is cool, dark, and peaceful.

3. Exercise & Eat Right

Diet has a significant impact on your overall health, including mental wellness. Research indicates those with depression have a deficiency in omega-3 fatty acids.  Try to include salmon, almonds, walnuts, and chia seeds into your diet, as these foods can decrease anxiety and sleep issues. Conversely, a diet high in simple sugars may increase depression. If you drink alcohol, try to decrease its intake or cut it out entirely, as it’s a depressant. Exercise improves mood, stress, and anxiety as well, as the brain releases feel-good neurotransmitters, known as endorphins. Participate in at least 30 minutes of moderate exercise a day, whether it’s a brisk walk or weight-lifting. 

If you have depression this spring, turn to the compassionate professionals at Comprehensive Behavioral Health in Staunton, VA. Their caring team of doctors and psychiatrists provide several services to help patients overcome mental health challenges including SAD, bipolar disorder, and anxiety. Call (540) 688-2646 to schedule an appointment. Visit the website to learn more about depression and how they can help.