Sports drinks are touted as the preferred beverage for active lifestyles. Many parents give their young athletes these specially formulated beverages. However, dentists caution that these drinks can have unintended negative effects. Here’s a closer look at these concerns and why children should opt for water instead. 

How Sports Drinks Impact Dental Care

Sports drinks contain sugar, which is meant to provide a boost of energy. They also contain other ingredients, such as sodium, potassium, and even caffeine in some cases.

The high sugar content is what’s most problematic for teeth. Oral bacteria thrive on sugar. As the bacteria consume the sweetness, it converts it into an acid that eats away at enamel. Over time, this can cause tooth decay and may contribute to the development of cavities. Even cavities in the primary teeth sometimes lead to problems with adult dental development. 

Why Water Is Best

While it’s true sports drinks are ideal for high-intensity or professional workouts lasting longer than an hour, in most cases, water is best for children in recreational athletics. Water hydrates the body without any added sugar or calories. Preventing dehydration is crucial, especially vital for children. 

Water also promotes oral health by washing away food debris, which helps prevent plaque from clinging to teeth. It also neutralizes acids in the mouth, which can wear away at tooth enamel over time. Because most water sources contain fluoride, it can also strengthen enamel from the inside out. Exposure to fluoride is essential to help kids develop strong, healthy teeth. 

Avon Dental Care in Lorain County, OH, wants your child to enjoy a bright, beautiful smile for life. Along with essential dental cleanings and exams, these trusted dentists will also provide your child with important dental care tips, such as how they can optimize their diet to enhance both their sports performance and their oral health. Schedule an appointment with a skilled dentist for you or your child by calling (440) 937-2273. Visit the website for more information on their dental services.