Women often experience morning sickness and fatigue during their pregnancy. However, one way they can reduce discomfort is to get a massage. This type of body treatment can improve blood circulation, relax muscles, and boost the mood of expectant mothers. But despite the benefits, some pregnant women avoid the treatment due to unanswered questions they might have.

4 FAQ About Massage During Pregnancy

1. Can I receive treatment during my pregnancy?

Yes. Massages are okay at any stage of your pregnancy. Experienced therapists can adjust the pressure of their hands to suit the needs of soon-to-be mothers. Since some positions can cause discomfort, like shortness of breath, it’s best to seek the advice of a doctor or therapist before getting a treatment.

2. What position should I be in?

Positions are relative to the condition of the mother. Usually, women receive massages in the prone position during the first trimester, requiring specialized tables and equipment. Supine positioning is performed in the later trimesters of pregnancy and uses cushioned pillow supports.

3. What are the benefits?

Deep-tissue massages and reflexology can reduce joint and muscle pain expectant mothers often experience. These treatments relieve swelling and muscle tension. These techniques can calm the body, reducing nausea that most women experience during their pregnancy.

4. Is it safe?

Proper precautions make massages safe for pregnant women. For example, therapists will opt to apply little to no pressure to the abdomen and focus on light leg strokes. Vigorous, pressured kneading is avoided so that the treatment doesn’t disrupt the baby’s delicate, changing environment.
 

If you’re experiencing discomfort during your pregnancy, contact the team of therapists at Dynasty Foot Massage in Oahu, HI. This local massage parlor caters to clients of all ages and specializes in foot and body treatments. Their therapists have several years of industry experience, and offer clean, private rooms where guests can relax. Call (808) 952-9999 to make a group reservation, or view their services online. Read the latest customer reviews on Yelp.