Bad breath, medically called halitosis, can affect your confidence and social life—but those with the condition should know they’re not alone. According to recent studies, one in four people around the world has the same issue. Fortunately, with proper oral care, medical guidance, and a healthy lifestyle, you can kiss bad breath goodbye.

What Causes Bad Breath?

Food with strong odors like coffee, garlic, and onions can leave a powerful smell behind. Smoking is another possible culprit. However, if you don’t have a taste for these foods or for cigarettes, you might have a medical condition such as gum disease, dry mouth, or gastroesophageal reflux disease (GERD).

How to Prevent Bad Breath

Practice Oral Care

Proper oral care can help prevent bad-smelling bacteria from growing in your mouth. Therefore, brush your teeth at least twice a day and floss regularly to remove food debris. Don’t forget to clean your tongue as well, as it could also be a breeding ground for harmful bacteria. Replace your toothbrush every three months.

Drink Water Regularly

Saliva washes away food and bacteria. However, your body cannot naturally produce it unless you stay hydrated. Additionally, try chewing sugar-free gum to help stimulate saliva flow.

Don’t Skip Dentist Appointments

Bi-annual visits to the dentist can detect oral health conditions linked to bad breath so they can be addressed early. If your dentist determines your mouth is healthy despite the bad breath you experience, you might need to go to a general practitioner for a further health evaluation.

Looking for a dentist to help you determine the cause of your bad breath? Visit Genrich Family Dentistry in Lincoln, NE. Serving the community for over 30 years, the practice offers general, cosmetic, and restorative dentistry services so you can smile with confidence. Review these offerings online. Then schedule an oral care appointment by calling (402) 466-2211.