When you head to your regular check-up at your dentist’s office, the last thing you want to hear is that you have a cavity. Commonly associated with a notorious sweet tooth, this damage to your smile needs immediate attention with both professional and at-home care. Here are how cavities form and some tips on how to avoid them.

What Causes Cavities?

Foods containing carbohydrates like bread, dairy, fruit, soda, and sugary candies are the biggest culprits for cavities. When the bacteria in your mouth digest a meal, they turn them into acids. From there, the bacteria, acid, food debris, and saliva form plaque that coats your teeth. Its acidity corrodes the protective outer layer of your teeth, called enamel, and eventually creates these damaging holes known as cavities. This decay is permanent and can destroy oral health without the intervention of a dentist.

How to Prevent Cavities

Brush After Meals

A daily oral care routine is an essential component of a healthy smile. Brush your teeth at least twice a day with toothpaste, ideally after meals. You should also incorporate flossing to clean hard-to-reach places. If you eat a particularly acidic dish, wait to brush because the acid will have softened your enamel, and brushing will sweep this layer away. Your dentist may also recommend a mouth rinse that has fluoride to combat tooth decay.

Schedule Regular Visits to the Dentist

Check-ins with your dentist and regular cleanings are what prevents problems or spots them early. Most professionals will recommend visits every six months. If you do have a cavity, it’s essential that you have it filled as soon as possible, so the decay doesn’t have time to cause more damage. Fillings can also wear down over time; check with your dentist if your existing fillings need help. If your dentist sees a trend in your tooth decay, they may suggest additional fluoride treatments to strengthen your enamel and protect your oral health.

Eat Smart

Snacking can cause considerable harm to your teeth. Whenever you have any foods or drinks other than water, you are telling the bacteria in your mouth to create the acids that weaken your enamel. If you are eating throughout the day, then your smile is continuously in decay. Some foods and drinks are better for your teeth than others, mainly fruits and veggies that increase saliva flow that naturally washes your mouth. Stick to foods that don’t get stuck in your teeth, and if you do choose more pesky foods, brush immediately after eating.

If you feel a cavity coming on or you’re unsure of the health of your teeth, make sure to head to your dentist. In Mamaroneck, NY, families trust All Bright Dental with all their dental care needs. From regular check-ups to cavity fillings, cosmetic dentistry, and more, they deliver top notch care to their clients. For more information about their practice and to schedule an appointment, visit their website or call them today at (914) 594-9092.