While some people grow out of biting their nails, for some adults, it is still an ingrained habit. Furthermore, it is one your dentist will know if you have. While this tick may seem harmless, it can cause significant damage to your teeth and gums when done regularly. The guide below explains why you should recommit to quitting.

What Does Nail Biting Do to My Teeth?

Nails are tough and strong since their job is to protect the fingertips. This means that when you bite them frequently, it wears down the dental enamel on your front teeth. You might even chip or crack it if you bite down wrong. Tensing your jaw this often can cause problems with your jaw joint and also lead to bruxism, a habit of unconscious teeth grinding, leading to further damage. Finally, sharp or ragged fingernails can cause cuts and abrasions on the gums. Over time, this could prompt an infection.

How Can I Stop Biting My Nails?

To protect your teeth, dentists recommend breaking the habit. One of the best ways to do this is to cut your nails short so there's not much to bite. Alternatively, regular manicures can also serve as a reminder to keep your fingers out of your mouth—either because you don’t want to damage the nail polish or because of its bitter taste. Men can cover their nails with bandages until they break the habit. Finally, pay attention to when and why you bite your nails. It may be a response to stress or boredom or can be triggered when you notice snags or rough spots on your nails. Addressing underlying causes will help remove the temptation.

For more help caring for your teeth, reach out to a dentist at Genrich Family Dentistry in Lincoln, NE. Serving Lancaster County for over 30 years, they offer general and cosmetic dentistry services from skilled providers in a welcoming environment. They are members of the American Dental Association®, the National Dental Association®, and the Lincoln District Dental Association® because of their commitment to quality care. To make an appointment, call (402) 466-2211. Learn about the other ways their dentists can maintain or enhance your smile online.