If you can’t decide which restaurant to go to, you might want to opt for an eatery that serves pasta. Available in many forms, this heart-warming comfort food is flavorful and nutritious. Here’s why you should order pasta for your next meal.

The Benefits of Eating Pasta

1. Contains Many Nutrients

Today, carbohydrates have a bad reputation; however, they’re the body’s primary source of fuel. Pasta can provide you with healthy carbs, which aren’t refined or combined with sweeteners. This dish also contains dietary fiber, which reduces your risk of diabetes.

While low in sodium and fat, pasta is also rich in selenium, manganese, and folic acid. Your body uses selenium to stimulate thyroid hormone metabolism, promote immune health, and repair damaged DNA. Manganese assists in controlling blood sugar levels and is a key component in the formation of skin, bone, and cartilage. Folic acid is essential to red blood cell formation as well as proper cell function and growth.

2. Provides a Rounded Meal

Pasta is served as the base for several healthy ingredients. Typically, these toppings include proteins and vegetables, like spinach, tomato, kale, salmon, chicken, and crab. A single serving of pasta allows you to consume a rounded meal that’s complete with essential carbs, greens, and proteins.

3. Keeps You Full

If you order pasta at a restaurant, you might notice how stuffed you feel before you finish your plate. Pasta has a low glycemic index, takes longer to digest, and controls blood sugar levels, so you feel full and don’t overeat.

4. Delicious & Highly Versatile

One of the greatest advantages of pasta is its versatility. There are many types of pasta, from penne to fettuccine, along with several ways for restaurants to serve it. You can order a sweet, savory, or spicy pasta dish, and all varieties will be equally delicious. With so many flavors and variations, you’ll always have a new dish to try.

If you want to experience the many benefits of eating pasta, head to Bakery & Table in Honolulu, HI. This restaurant offers everything from savory seafood plates to delicate pastries, including salmon carpaccio, clam chowder, and chicken katsu Parmesan. View their menu online, or call (808) 592-­5555 to reserve a table. Connect with the team on Facebook for the latest news and updates.