When you start a new diet, you might avoid going out for lunch or dinner, thinking there won’t be many healthy options. However, there are several ways to order delicious and satisfying meals that won’t compromise your diet or weight loss goals. Whether you go to a seafood restaurant or steakhouse, here are some tips on how to follow your diet. 

4 Ways to Eat Diet-Friendly Foods at Restaurants

1. Substitute the Fries

One of the easiest ways to make restaurant food healthier is by skipping the fries. Substitute them for low-carb alternatives, such as plantain chips. Cut down on fat and calories by ordering wings and seafood items grilled, broiled, or baked instead of deep fried. 

2. Go for Protein & Vitamins

Protein-rich foods make you feel full longer, which curbs your appetite. They also give you an energy boost that will motivate you to exercise. At restaurants, order entrees that contain plenty of protein, such as salmon, shrimp, crawfish, crab legs, and other seafood.

3. Watch What You Drink

Many sodas and alcoholic beverages contain excessive amounts of sugar, which adds calories to your meal and causes weight gain. Avoid the empty calories by drinking lemon water, seltzer, concentrated fruit juices, unsweetened iced tea, or light beer, if you want alcohol. 

4. Order Plenty of Veggies 

If you’re trying to stay away from red meat, make a meal out of veggie sides when you go to restaurants. For instance, order broccoli salad, seared cauliflower, sweet plantains, and dirty rice for a well-rounded meal that doesn’t skimp on flavor. 

The next time you want to enjoy a healthy and delicious meal with friends, book a table at Lolo's Seafood Shack. Located in Manhattan since 2014, this seafood restaurant offers a variety of Caribbean food favorites, including conch fritters, coconut shrimp, crispy shark, crab dip, and sweet plantains. Call (646) 649-3356 to ask about daily specials and events. Visit them online to view their full menu and learn more about catering services.