Share:

Dislocation occurs when a bone pops out of a socket. In minor cases, an orthopedic doctor may simply need to manipulate the joint to get the bone back in place. But in more severe situations, these joint injuries cause significant harm—such as by tearing muscle tissue or damaging blood vessels. Fortunately, if you practice the following safety tips, you can reduce your risk of dislocation and keep your skeleton healthy.

5 Tips to Prevent Joint Dislocation

1. Maintain a Clean Home & Work Environment

Falls are common sources of joint injuries, including dislocations. That’s why it’s critical to always maintain a clean home and office environment. To keep your floors clutter-free and reduce the risk of slipping or tripping, tuck away cords, secure loose rugs, and wipe spills immediately.  

2. Stay Active

Staying physically active is critical to keeping your body strong and less likely to encounter joint dislocation. For instance, those who practice yoga often will keep their joints and muscle tissues flexible so that they can maintain a fuller range of motion. Lifting weights will also help strengthen muscles to better support the bones and joints that they surround.

3. Wear Protective Gear

joint injuriesWhen you’re active, it’s important to wear appropriate gear that will help shield you from sudden impact that can cause joint dislocation and other sports injuries. For example, football players should wear shoulder pads to prevent dislocated shoulders. Knee braces also help keep the kneecap in place to prevent it from becoming dislocated when running.

4. Eat Healthily to Manage Weight  

When your body has to support excess weight, more pressure is placed on your musculoskeletal system. As a result, being overweight or obese can increase your risk of dislocations and other joint injuries. In addition to working out, following a balanced and varied diet will help you avoid harmful weight gain and improve overall joint protection.

5. Address Previous Joint Injuries

Dislocating a joint once will increase the risk that it will become dislocated again in the future. To reduce this danger, always visit a trusted orthopedic doctor soon after a physical injury. Using special tools and techniques, these professionals survey the damage and provide comprehensive treatment that promotes proper healing. They may also recommend a physical therapy routine to strengthen the area and minimize the risk of dislocation.

 

The Orthopaedic Associates of Rochester are here to help you heal when you dislocate a joint. Based in Rochester, NY, these orthopedic doctors are equipped to identify joint injuries with precision and provide customized treatment plans to promote recovery, ease mobility, and relieve pain. If necessary, they’re also able to restore strength and flexibility through more advanced procedures, including state-of-the-art shoulder repair or knee replacement. To learn more about these capabilities, visit this practice online. If you’d like to schedule a stress-free consultation, call a friendly team member at (585) 723-­3000.

tracking