Kids' cavities are uncomfortable and can have a major impact on their diet and oral health. To protect your child from this issue, it’s essential to schedule a regular teeth cleaning and professional dental care. To help improve their dental hygiene in between cleanings, there are several steps you can take—from ensuring they floss and brush daily to providing healthy meals. Incorporate the foods below into your child’s diet to promote dental health. 

5 Foods That Promote Oral Health

1. Dairy

Kids' cavities are more common when teeth are weakened by a lack of minerals in the diet. Dairy supplies plenty of calcium to keep the dental enamel strong. It also encourages salivation, which helps dilute oral bacteria and acid. Provide a glass of milk at least with one meal a day and pack cheese snacks. 

2. Leafy Greens

For a boost of vitamin C and K, calcium and iron, serve your child a plate of leafy greens. Broccoli, kale, spinach, and even kelp provide healthy minerals that aid in healthy teeth development. 

3. Fibrous Fruits & Vegetables

Juicy, crunchy apples, celery, and carrots do more than provide nutrients; they're also full of fiber. These foods serve as a natural scrubber, as they help clean plaque off your child's teeth as they chew. Fiber also stimulates salivation for a cleaner, fresher mouth.

4. Whole Grains

Not only are whole grains full of more fiber, but they also provide magnesium. Like calcium, magnesium is needed to build healthy tooth enamel. Brown rice and whole-grain bread are ideal options to introduce into your child's diet.

By serving the foods above, you can promote oral health for your little one so that their next dental checkup is smooth and easy. If you need treatment for kids' cavities, schedule an appointment with Discovery Dental in Eagle River, AK. Since 2013, their skilled and compassionate team has offered care tailored for children, with a welcoming atmosphere and a fun, stress-free approach to teeth cleaning and dental treatment. To schedule, call (907) 622-5437 or get in touch online.