The decision to divorce is never an easy one, for partners or their families. Children, in particular, can be confused and frustrated by the change and may experience a range of emotions. If the situation becomes too contentious, kids may even suffer long-term psychological trauma. Fortunately, there are resources to help you and your family navigate the situation. This includes mental health services, such as counseling. The choice to seek mental health services is a personal one, and it is up to you to determine if it is right for your family. Here’s what you should know when making your decision.

Effects of Divorce on Children

In one way or another, all children are affected by divorce, even if the separation is amicable. Kids often feel it is their fault, or that there is something they could have or should have done differently to prevent the divorce. They may feel anger, sadness, depression, and confusion. As a result of their emotional turbulence, kids may exhibit behavioral changes, including moodiness, obstinance, defiance, or aggression. The degree to which they are affected will vary greatly depending on the circumstances and how the parents handle the situation.

Benefits of Counseling

The primary benefit of counseling for children of divorce is it provides a safe, consistent outlet for their feelings. Even if you and your partner encourage them to share their feelings at home, they may not feel comfortable doing so. They may feel like they are a burden in an already challenging situation, or that they will exacerbate the conflict by voicing concerns. A counselor is an unbiased third party to whom kids can speak without these concerns. Kids can talk about family matters, but they can also discuss other issues. They can ask questions and express their feelings and confusion. If you have multiple children, they can have solo and group sessions to ensure a good relationship among siblings. Counselors can also look out for repercussions of divorce such as depression or anger and discuss with children healthy ways to cope with their feelings.

If you’re a Cincinnati area resident in need of mental health services for you or your family, turn to NorthKey Community Care. Since 1966, this provider based in Covington, KY, has provided compassionate, quality individual and family counseling. They make care accessible to anyone and provide services to people of various needs and income levels. Visit the website to learn more about their range of mental health services, including treatment for behavioral issues, substance abuse, and family matters. Call (859) 331-3292 to schedule an appointment.