Whether you’re an avid runner, a frequent gym goer, or a student on a sports team, massage therapy can help you relax and enhance your performance. By easing muscle pain, releasing mood-boosting chemicals, reducing recovery time, and providing other benefits, a body or foot massage after a week of strain make you feel refreshed. Here are just a few of the reasons why athletes use massages to find relief and achieve better results.

How Massage Therapy Benefits Athletes 

1. Promotes Relaxation

Massage therapy stimulates the central nervous system and encourages the production of feel-good chemicals such as serotonin and dopamine. This lowers tension, helps you let go of stress, and allows your body to get the rest it needs so you can perform to the best of your abilities.

2. Reduces Muscle Pain & Soreness 

Research has shown that massage therapy after exercise can significantly reduce muscle pain and soreness that typically follows intense physical activity. It also eases tension and stretches muscle tissue, which can reduce painful contractions and spasms. Foot massage, in particular, can soothe common discomforts that athletes face, such as toe cramps and charley horses.

3. Enhances Recovery & Performance 

Massage therapy after exercise not only reduces inflammation, but also triggers the production of more mitochondria, which convert nutrients into energy and help with healing and recovery. Studies found that athletes who received massage after exercise reported a decrease in recovery time between workouts or athletic events, as well as an increase in overall performance and endurance.

Give your body the recovery it needs by visiting Dynasty Foot Massage in Honolulu, HI. These trained therapists provide rejuvenating massage therapy services for both the feet and body, and offer sessions for individuals and groups of all ages. Check their website for a list of services and rates, find customer reviews on Yelp, then call (808) 952-9999 to schedule a relaxing appointment.