Ordering a salad at your favorite Italian restaurant is a healthy way to fill up on veggies. But for many, salads don’t quite provide enough energy on their own. That’s why adding protein will give you the nutrients you need to power through your day. Here are five foods packed with protein to give your salad a boost.
5 Ways to Get More Protein Out of a Salads
Sometimes salads can use a little extra crunch. Instead of carbohydrate-rich croutons, ask for nuts to add contrasting textures to a uniform salad. Pine nuts, almonds, pecans, and other popular salad nuts are rich in protein and fiber. Not to mention, a hint of nuttiness can do wonders for the flavor of your salad.
Although it may come as a surprise, cheese does in fact contain protein. Most salads already come with some form of cheese, so as long as you choose the leaner varieties, you’ll get your protein without the extra fat. Goat cheese, mozzarella, and parmesan are loaded with the nutrients you need and lower in fats than other types of cheese. These are all widely available at Italian restaurants.
An obvious choice for protein and a popular addition for meat lovers, chicken adds a juicy, savory element to salads. White meat from chicken is some of the leanest meat you can get, so you’ll obtain a good portion of your daily recommended intake of protein from a salad. Just make sure you get it grilled rather than fried.
Building up your protein intake can start with leafy greens. Narrow the restaurant’s menu down to salads made with greens like spinach. A single cup of spinach contains about 0.9 grams of protein. From there, you can select menu options that contain other proteins.
Many diners don’t think to use seafood in their salads, but this unique option adds an abundance of essential nutrients to your meal. Grilled shrimp is high in protein and omega-3 fatty acids and low in calories and fat, making it the ideal topping for a healthy salad. Most Italian restaurants have shrimp on the menu, so order a grilled shrimp salad for a nutritious lunch or dinner.
Don’t settle for a basic garden salad. Upgrade to the incredible salad options at Delfiore Pizza & Food Co. of Long Island, NY. This Italian restaurant has been serving piping hot pizza, delicious pasta, and refreshing salads for over 20 years. With an impressive variety of fresh ingredients, their menu features diverse flavors for everyone. They offer fast casual dining, catering services, and online ordering for pick up. Visit their website to view the full menu. To speak with a friendly staff member about their catering options, call (631) 475-3663.