Between juggling your own responsibilities and providing them with special attention, caring for an aging parent can sometimes be a challenge. They might want to maintain their independence for as long as possible, but when they need help with daily tasks such as cooking or using the restroom, assistance becomes necessary. If you’re trying to find a balance between looking out for yourself and providing senior care, here are some tips to help you deal with the emotional stress of caring for someone else.

How to Cope When Caring for an Aging Loved One

1. Take Time for Yourself

Providing senior care to aging parent can be mentally and physically draining. Reserve time throughout the week to do activities that benefit you, such as going to the gym or meeting with friends, can help you recharge after a long day. If you don’t take care of yourself, you may become irritable or not have the energy to provide your parent with the attention they deserve.

2. Ask Family for Help

If you have other family members in the area, don’t be afraid to ask for help when you feel overwhelmed. Sharing the responsibilities with your loved ones will lighten the load and bring the family closer. Seniors also often face depression due to isolation, so seeing more people could boost their mood and improve their health and cognition. 

3. Be Realistic About What You Can Provide

If your loved one’s needs are becoming more demanding, know where to draw the line when it comes to the care you can provide. For instance, symptoms of dementia or Alzheimer’s, such as memory loss and confusion, may mean your loved one requires assistance with every aspect of daily life, from personal hygiene to medication management. They could benefit from a senior care facility with trained medical staff who are able to attend to their needs around the clock. Memory care also addresses every stage of these progressing diseases to improve a senior’s quality of life. 

If your loved one needs a level of senior care that you’re unable to provide, it might be time to consider an assisted living facility. BeeHive® Homes of Kalispell, MT is a premier senior living facility and nursing home in Flathead County. Their highly-trained staff specializes in memory care, serving residents with Alzheimer’s, Dementia, and other conditions that require individual attention. Visit their website to learn more about their amenities, or call (406) 871-8667 to schedule a tour.