You love your smile, which is why you might be focused on brushing your teeth as effectively as possible. Although cleaning your mouth after every meal is a wise habit, brushing too hard can be detrimental for your teeth. Aggressive brushing can destroy precious gum and enamel tissue, and it could lead to oral issues that a dentist needs to address. If you think you’re brushing too hard, here’s a quick guide with more information about how this practice can hurt your teeth.

Understanding Dental Erosion from Overbrushing

What is toothbrush abrasion? 

This problem occurs whenever you brush with too much force and apply excessive pressure to the teeth. Consequences of forceful brushing are gum recession, notches in the area where the tooth meets the root, and depletion of enamel, which lead to excessive sensitivity and a higher risk of decay. Eventually, people who brush aggressively begin to cope with extreme dental sensitivity, exhibit a smile that looks aged, and notice cavities along their gum line.

How can you avoid it?

Fortunately, you can prevent toothbrush abrasions by buying the right tools and focusing on your technique. Ask your dentist for recommendations of toothbrushes with soft bristles. Brush with light pressure, holding the toothbrush at a 45-degree angle against the teeth.

You can also prevent forceful brushing by using an electric toothbrush fitted with a pressure sensor. These special sensors are designed to stop the toothbrushes vibrations, sound a reminder, or trigger a light if excessive pressure is used, which helps brushers to recognize and correct the habit.

If you’re experiencing dental sensitivity and suspect that you’ve been brushing too aggressively, turn to Kathleen Kujiraoka, DDS in Kaneohe, HI. For over 20 years, this experienced family dentist has helped her patients to enjoy brighter, healthier, more comfortable smiles by offering state-of-the-art dental procedures, like implants, teeth whitening, and crowns. View their treatments online, or call (808) 235-2121 to schedule an appointment with this skilled dentist.