If you think that all bacteria are bad for your health, think again. Probiotics live in the gut microbiome, promoting healthy digestive function and offering preventive care for a range of immunological conditions. If you want to learn more about this type of bacteria and how it can help you, here is a guide to probiotics, what they do, and where to find them.

What Are Probiotics?

Your stomach is home to more than 500 different species of bacteria. Probiotics are one of these types of good bacteria, helping food pass through the digestive tract by stimulating the nerves in the gut. They’re commonly recommended as preventive care for digestive disorders such as Crohn’s disease and irritable bowel syndrome, since they replenish the good bacteria in the gut after a round of antibiotics. Probiotics are also thought to support a healthy immune system, brain health, and even cognitive function.

Where Can I Find Them?

Probiotics are prevalent in many yogurts, certain types of cheese, sauerkraut, kefir, kombucha, kimchi, and other fermented foods. You can also find them in supplement form, which often contains a combination of different probiotics such as Lactobacillus species, Bifidobacteria, Bacillus coagulans, and Saccharomyces Boulardii.

Do They Have Side Effects?

Taking probiotics for preventive care isn’t known to have any side effects. However, if you're taking antibiotics, are being treated for a fungal infection, or have pancreatic issues, consult your doctor before increasing your intake of probiotics, as they could interact with your medication. When taking supplements, inspect the label for ingredients like dairy or soy, which you could be allergic to.

If you have questions about probiotics or the best way to take them, visit a doctor at Santiam Hospital. Serving the Mid-Willamette Valley since 1953, this primary care clinic offers a range of medical services, including preventive care, diagnostic imaging, emergency treatments, and surgery. They provide personalized service in a more intimate setting to ensure you’re always taken care of. See how they can help you on their website, or call (503) 769-2175 to schedule an appointment.