If you work a register, industrial job, or in hospitality, coming home with sore feet is probably a familiar feeling. Standing all can be exhausting, and your feet take the brunt of the stress. However, understanding how your body is affected by standing all day allows you to explore various foot care solutions. Below are a few common foot issues as well as tips to mitigate them. 

3 Foot-Related Problems From Standing All Day

1. Plantar Fasciitis

Plantar Fasciitis is a common foot condition where pain resonates from the bottom of the heel to the middle of the foot, resulting from ligament inflammation. Pain can range from dull and infrequent to constant and severe. The culprit is usually poor arch support over long periods but investing in a quality pair of shoes can help. A foot care professional can assess your arch profile and advise on the best choices, as well as provide insoles for customized support.

2. Bunions & Corns

Bunions are painful bumps that form on the outer side of the big toe. They’re easy to inflame, and the irritation can pass on to the other toes. Bunions can be genetic or caused by wearing tight shoes over long periods. Corns develop on the toes or soles and can become irritated. Wearing poor-fitting shoes while on your feet all day is frequently the cause.

3. Poor Circulation

When you stand all day, your body has a harder time maintaining proper circulation. Blood will pool in the feet and lead to swelling in the lower extremities. You may also develop varicose veins and larger, more serious cardiovascular and circulatory problems. Stop and stretch throughout the day to improve circulation. Lunges, ankle rotations, and heel stretches are all helpful ways to practice foot care that can be done quickly with minimal space.

If you’re living with foot pain, contact a podiatrist. Foot care specialist Eric R. Tepper, DPM, of Sugar Land, TX, has been in practice since 1983 and offers comprehensive podiatry services. He treats a variety of foot issues, ranging from ingrown toenails to sports injuries. Visit his website for a full breakdown of his services. To schedule an appointment with Dr. Tepper, call (281) 980-3668 today.