A routine mammogram is essential in your preventative women’s health care, aiding in the early detection of breast cancer. While these tests typically yield normal results, you may have some anxiety following your appointment. Fortunately, there are ways to cope with these emotions until you hear from your doctor. This guide will help you ease your worries while remaining prepared for the outcome of your mammogram. 

How to Manage Anxiety After Getting a Mammogram

How Can You Cope While Waiting for the Results?

Waiting for your test results can feel overwhelming, but there are some ways to soothe yourself during this time period. You may ask a friend to spend some time with you and keep you distracted. They can also provide a listening ear for your worries. Some women find it helpful to stick with their normal routines as much as possible.

Whatever you do, find time for relaxing self-care like meditation, a bubble bath, journaling, a yoga class, and walks with your dog. By expressing your emotions and sticking to your daily tasks, you can keep busy while finding a healthy outlet for your worries. 

What Happens If You Receive an Abnormal Result?

If your mammogram shows any abnormal breast tissue, your doctor will ask you to come back in for further testing. This might include additional mammogram scans or an ultrasound to get a closer look at the affected area. Depending on those results they may want to perform a biopsy.

The doctor will tell you whether they’re performing a needle or surgical biopsy, and they’ll explain what you can expect from the process. Ask your doctor any questions you have, as this may ease your anxieties. You may want to bring a loved one with you on the day of the appointment to provide support. Your doctor will talk you through each stage of the testing, so you can take the process one step at a time. 

If you’re due for a routine mammogram, the compassionate team at Women’s Clinic of Lincoln PC will help you feel at ease every step of the way. Located in Lancaster County, NE, these professionals cover many aspects of women’s health care, including breast exams, pap smears, hysterectomies, fibroid surgeries, and aesthetic services. To make your health care a convenient part of your schedule, they provide evening appointments, as well as after-hour emergency services. To view a full list of their offerings, visit them online today. Call (402) 434-3370 to schedule an appointment.