Share:

By prioritizing your own wellness during pregnancy, you'll feel the best during this special time. It’s essential to talk to your OB-GYN and osteopathic physician about your prenatal health, and most doctors will recommend some form of exercise. This guide will break down the basics of prenatal exercise and how you can stay safe during physical activity.

What to Know About Physical Activity During Your Pregnancy

What types of exercise are best?

osteopathic physicianStaying active is important for a healthy body, especially during pregnancy. About two and a half hours of moderate aerobic activity per week can boost circulation and loosen the muscles. Try activities like walking, swimming, prenatal yoga, and stationary cycling. This may help you feel more comfortable during your pregnancy and prevent complications. If you can comfortably speak during a light exercise, you’re likely at the right amount of physical activity.

You might also find a prenatal aerobics class, where you can safely work out and meet other expecting parents. If you aren’t sure whether a certain activity is safe, talk to your osteopathic physician.

How can you stay safe while exercising?

As you exercise, it’s important to pay attention to your body’s signals. Stop immediately if anything hurts or is uncomfortable. You should also drink water while working out and avoid overheating by taking breaks when you need to and cooling down. You should also avoid heavy lifting or exerting yourself in any way as this can put undue stress on your changing body.

To ensure that you’re sticking with a safe exercise plan, talk about your workouts with your osteopathic physician. They can make specific recommendations based on your health concerns so that you can avoid overexertion or injury.

 

If you’re looking for an osteopathic physician to support your exercise journey during your pregnancy, call the team at IMUA Orthopedics, Sports, & Health in Honolulu, HI. These professionals specialize in sports medicine, osteopathic manipulation, orthopedic surgery, and functional nutritional medicine to support your healthy lifestyle. Whether you recently experienced an injury or are looking for relief from chronic pain, these knowledgeable doctors will listen to your needs and create a custom treatment plan for you. View their services online, or call (808) 521-8170 to make an appointment.

tracking