When dining out, it’s much easier to eat healthy than you might think. Restaurant chefs prepare their dishes in a variety of ways, so you just need to know which methods limit the fat content of your food and order strategically.

3 Healthy Ways to Order Your Food

1. Grilled

Grilling is a simple and versatile cooking method that involves exposing meat, vegetables, and other ingredients to direct heat on a pan or grill. Fat tends to fall away from meat as it cooks, which is a big draw for health enthusiasts. This method maintains the nutritional benefits of ingredients while imparting an irresistibly smoky flavor. Marinated salmon, beef tenderloin, and seared scallops are just a few items that are healthy and tasty to grill.

2. Fresh

While cooking can produce great flavors, serving food cold and fresh is also a healthy option. Fish, for example, is an excellent source of omega-3 fatty acids. However, cooking methods like microwaving and frying can somewhat reduce the omega-3 content of seafood like oysters, tuna, and salmon. To avoid any loss of healthy fats, order sashimi and raw oysters. Some diners feel that raw vegetables don’t contain enough flavor, but pickling, sauce, and dressing can also elevate even the humblest greens.

3. Steamed

Just by adding seasoning to simmering water before suspending your meal over it, restaurants can create a mouthwatering dish. Steaming food allows it to cook in its own juices, so you get to enjoy a succulent meal that retains its nutritional value. This cooking style is ideal for shellfish like crab and clams as well as vegetables.

Craving a delicious meal that won’t leave you feeling guilty? Bring your friends and family to Waioli Grill & Cafe in Honolulu. This restaurant serves healthy Neo-American and Japanese cuisine made from high-quality ingredients and carefully crafted recipes. From grilled miso marinated salmon to the refreshing sashimi trio, their unique menu features a wide selection of wholesome and satisfying options, which you can check out online. To inquire about their dishes, call (808) 734-5298 today.