Much of the conversation around breastfeeding centers on its benefits for the newborn. While these are certainly important, you’ll probably also be interested in the benefits it can bring to the mother. From losing weight to regulating mood, breastfeeding can help new mommies in unexpected ways. If you’d like to learn more, here’s why women’s health clinics encourage breastfeeding for both the sake of the babies and their mothers. 

4 Ways Moms Benefit from Breastfeeding 

1. Boosts Hormone Production

Many mothers see breastfeeding as a bonding opportunity, a chance to connect with their child on an uniquely intimate level. The joy and contentment they experience are in part due to the release of hormones such as prolactin and oxytocin. Oxytocin, sometimes called the “love hormone” promotes a sense of love and attachment between mother and child. It also helps return the uterus to pre-pregnancy size, which can reduce post-pregnancy uterine bleeding. Prolactin, on the other hand, creates a peaceful sensation that helps the mother relax and focus on nourishing her child.

2. Burns Calories

Most women put on a few or several pounds during pregnancy and after childbirth as a result of fluctuating hormones, decreased activity levels, and food cravings. Losing weight after giving birth can be challenging, but breastfeeding can help you burn around 200 to 500 extra calories every day. This can also reduce your risk of developing associated issues such as high blood pressure and type 2 diabetes.

3. Saves Time & Money

Breastfeeding is free and requires minimal preparation. You don’t have to buy formula, which can be expensive and contain unhealthy refined sugars, and you save the time by avoiding sterilizing nipples or warming bottles. Not only will this save you time and money in the long run, but it’ll also give you extra moments to spend with your child.

4. Reduces Health Risks

In addition to helping you lose weight, breastfeeding may also reduce your risk of developing breast or ovarian cancer later in life. Some research suggests that breastfeeding can also decrease your risk of developing rheumatoid arthritis, lupus, and cardiovascular diseases. Breastfeeding can also delay the return of your periods, reducing the risk of an unplanned pregnancy.

If you’re an expectant mother interested in learning more about breastfeeding and related topics, visit the women’s health clinic at Santiam Hospital. Located in the Mid-Willamette Valley, OR, this primary and specialized care provider offers a range of services, including a family birth center, preventative care, and pulmonology, and orthopedic treatments. Visit the website to learn more about their offerings, or call (503) 749-4734 to schedule an appointment at their women’s health clinic.