A good night’s sleep is essential to your physical and mental health. Aside from a custom mattress and bedding, pillows also affect sleep quality more than most people know. But not all pillows are created equal. Here’s a comprehensive guide to choosing the best type of pillow for your sleep position and needs.

Back Sleeper

Back sleepers should look for a pillow that provides adequate support for the head and neck, as this position naturally encourages a proper neutral spine alignment. Memory foam is a popular choice because it will mold to your head and neck shape. A thin and tall pillow will also provide full support without elevating the head and can reduce snoring. 

Side Sleeper

Side sleepers require pillows that offer extra cushioning and support for the neck to prevent a strain on the head and back. This is to keep the head aligned with the spine during sleep and reduce pressure on the shoulders. Both memory foam and down pillows are great options in tandem with a custom mattress, as they provide enough bulk to prevent the neck from bending. 

Stomach Sleeper

While some stomach sleepers are tempted to lie directly on their custom mattress, this can lead to spine misalignment and neck pain. It’s important to avoid overly thick or thin pillows as they lower or elevate the neck too much. Memory foam might not work for stomach sleepers since your face will sink in too far, but a pillow made of memory foam pieces can provide just the right amount of level support. You should also look for pillows made from hypoallergenic materials since putting your face against the fabric can cause you to breathe in allergens.  

If you’re in the market for a new pillow or custom mattress, head to Custom Made Mattress of North Carolina in Archdale, NC, for the best selection.We can build your pillow to the exact specs that you want full or a loose fill. With over 10 years in the industry, this premier custom mattress supplier offers a wide variety of high-quality products, including custom-made innerspring or memory foam mattresses, to customers throughout the Triad area. Give them a call today at (336) 431-3422 to speak with a member of their sales staff or visit the website for information on their inventory.